Coffee Lemon for Weight Loss

Coffee Lemon for Weight Loss? This unique mixture has become a trend and popular on social networks.

Without a doubt, lemon and coffee separately have a lot of properties and health benefits. And now several people have decided to unite them to concentrate them in a drink that fights the other kilos. However, it is more than a fat-burning drink, and here you will learn more about its advantages.

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Caffeine alone helps you lose weight, as it speeds up metabolism and stimulates fat loss, while lemon also has a metabolism accelerating effect, thanks to vitamin C and minerals. It also has antibacterial and antioxidant properties for the body.

Drinking coffee with lemon is becoming a trend is not so much to take advantage of that high production as to benefit from its potential health benefits, such as relieving headaches, improving diarrhea or promoting fat loss, according to its proponents. The recipe is to add the juice of one lemon to a large cup (240 ml) of coffee.

Headache relief:

Headache is very common, so much so that the World Health Organization (WHO) considers that half the population has had at least one headache episode in the last year. Therefore, there are many home remedies. Some argue that the vasoconstrictive effect of caffeine reduces blood flow to the head and relieves pain. But excessive consumption can lead to a situation similar to that triggered by taking too many painkillers, so that instead of getting better, the headache makes it worse.

Helps dissolve body fat:

Caffeine can be effective for weight loss. Specifically, caffeine stimulates brown fat (metabolically active) and accelerates the metabolism of carbohydrates and fats, which promotes weight loss. Some research from the 1990s had already found that having a large cup of coffee increases the metabolic rate during the three hours after ingestion, increasing the calories burned up to 8–11%, which means that they can be burned 79 to 150 extra calories a day.